Session Information
Springtime 2008
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This One Will Put You to Sleep
Track:
Sessions
Program Code: 030
Date: Thursday, April 3, 2008
Time: 8:30 AM to 9:45 AM EST
Location:
204C
SPEAKER:
Deborah Gofreed, MD
Description
Staying up late, getting up early—it's part of life in the big city, but it also comes at a cost. What effects do sleep deprivation, insomnia, stress, and jet lag have on you? Learn how the lack of sleep impacts your productivity and your overall health and discover strategies you can use to deal with sleep issues and get the rest you need.
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