Join Len for a research round-up of some of the most relevant and controversial topics over the last few years in the field of health, fitness and exercise science. This lecture highlights some of the latest breaking studies on the newest and most innovative approaches to combating obesity, the new controversial research on resistance training and weight management, the cutting-edge research on exercise prescription, some surprising and controversial research on dieting, some very contentious answers about cortisol and protein catabolism and some fresh research findings on exercise and cholesterol. This is a must-attend lecture for all fitness professionals! This session is 1.5 hours.