You are, as the expression goes, what you eat! The idea that the right foods can enhance mental capabilities—help you concentrate, keep you motivated, magnify memory, and defuse stress—is not idle speculation. In this eye-opening session, discover which foods really fuel the brain, improve cognition, and help students to flex their grey matter. As a bonus, you'll receive a sample letter to inform parents about the best brain-boosting breakfast, lunch, and snack foods.