In today's ever-changing workplace, we're inundated with situations that challenge our emotional wellbeing. When stress levels are high, we end up feeling anxious, overwhelmed, and frustrated, and we often don't take care of ourselves the way we should. As a result, our mental and physical health suffers. This program discusses simple strategies for managing the emotional rollercoaster and adapting to whatever comes your way. The presenter will provide tangible, real-life tools to help attendees identify stressors, create new routines, and experience just how easy it is to feel good at work, regardless of circumstances. If you could use fun and easy techniques for managing and minimizing all types of stress, you won’t want to miss this session.