Don’t let the challenges we face everyday – intense work environments, unrealistic workloads, pressure, and deadlines – stop you from staying in control. The more that you know about how you feel, and why and how to regulate those feelings, the easier it is to get along and get results. Feelings don’t have to overwhelm you, just step up and take control. Navigate the minefield with a portable toolbox of practical tips and tricks designed to work in today’s fast-changing work environment. Walk away with techniques that allow you to choose your emotional response, instead of allowing your emotions to overtake you.